MTB med Pierre i mörker å kyla

Added by aleckan, 495 Vor Wochen

Summary

	Dauer (min.sek)	01:42:00
	Strecke	33.11 km
	Geschwindigkeit	19.48 km/h
	Zeit pro km	03:05 min/km
	Puls	snitt 143 max 185
	Temperature	-1.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	907 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:17

4.1%

Zone 1

98 - 116

50% - 60%

00:08:14

8.0%

Zone 2

117 - 136

60% - 70%

00:24:03

23.3%

Zone 3

137 - 155

70% - 80%

00:34:26

33.3%

Zone 4

156 - 175

80% - 90%

00:29:17

28.4%

Zone 5

> 176

90% - 100%

00:03:00

2.9%

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MTB med Pierre i mörker å kyla

Summary

Heart rate zones - Default