MTB grusdistans på Lidingö med SCK

Added by aleckan, 495 Vor Wochen

Summary

	Dauer (min.sek)	02:43:06
	Strecke	56.31 km
	Geschwindigkeit	20.71 km/h
	Zeit pro km	02:54 min/km
	Puls	snitt 147 max 187
	Temperature	3.7 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1478 kcal

Lerigt å skitigt med roligt, lite lugnare intencitet idag.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:34:46

15.7%

Zone 1

98 - 116

50% - 60%

00:20:19

9.2%

Zone 2

117 - 136

60% - 70%

00:43:53

19.8%

Zone 3

137 - 155

70% - 80%

01:08:26

30.9%

Zone 4

156 - 175

80% - 90%

00:49:41

22.5%

Zone 5

> 176

90% - 100%

00:04:13

1.9%

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MTB grusdistans på Lidingö med SCK

Summary

Heart rate zones - Default