MTB till jobbet

Added by aleckan, 490 Vor Wochen

Summary

	Dauer (min.sek)	00:59:05
	Strecke	21.24 km
	Geschwindigkeit	21.57 km/h
	Zeit pro km	02:47 min/km
	Puls	snitt 145 max 182
	Temperature	-0.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	587 kcal

Lite snö på vägarna, härligt med liiiite vinterkänsla iaf.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:04:32

7.4%

Zone 2

117 - 136

60% - 70%

00:11:08

18.3%

Zone 3

137 - 155

70% - 80%

00:30:25

49.9%

Zone 4

156 - 175

80% - 90%

00:13:34

22.3%

Zone 5

> 176

90% - 100%

00:01:09

1.9%

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MTB till jobbet

Summary

Heart rate zones - Default