Längdskidor på ett igenblåst Ågesta

Added by aleckan, 489 Vor Wochen

Summary

Inte speciellt roligt med så dåliga spår, men bra träning.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:39	1.00 km	12.90 km/h	04:39 min/km	160 bpm
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	169 bpm
3	00:06:03	1.00 km	9.92 km/h	06:03 min/km	171 bpm
4	00:05:00	1.00 km	12.00 km/h	05:00 min/km	177 bpm
5	00:04:20	1.00 km	13.85 km/h	04:20 min/km	170 bpm
6	00:05:16	1.00 km	11.39 km/h	05:16 min/km	173 bpm
7	00:04:59	1.00 km	12.04 km/h	04:59 min/km	165 bpm
8	00:05:00	1.00 km	12.00 km/h	05:00 min/km	163 bpm
9	00:07:01	1.00 km	8.55 km/h	07:01 min/km	163 bpm
10	00:04:50	1.00 km	12.41 km/h	04:50 min/km	162 bpm
11	00:06:11	1.00 km	9.70 km/h	06:11 min/km	159 bpm
12	00:05:58	1.00 km	10.06 km/h	05:58 min/km	161 bpm
13	00:04:26	1.00 km	13.53 km/h	04:26 min/km	160 bpm
14	00:06:08	1.00 km	9.78 km/h	06:08 min/km	153 bpm
15	00:05:13	1.00 km	11.50 km/h	05:13 min/km	151 bpm
16	00:05:36	1.00 km	10.71 km/h	05:36 min/km	147 bpm
17	00:04:12	0.22 km	3.14 km/h	19:05 min/km	152 bpm