MTB på blankisen

Added by aleckan, 488 Vor Wochen

Summary

	Dauer (min.sek)	01:28:14
	Strecke	24.08 km
	Geschwindigkeit	16.37 km/h
	Zeit pro km	03:40 min/km
	Puls	snitt 133 max 166
	Temperature	-0.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	668 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:34

1.7%

Zone 1

98 - 116

50% - 60%

00:10:27

11.4%

Zone 2

117 - 136

60% - 70%

00:43:39

47.4%

Zone 3

137 - 155

70% - 80%

00:28:42

31.2%

Zone 4

156 - 175

80% - 90%

00:07:39

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB på blankisen

Summary

Heart rate zones - Default