Laufen

Added by bonden, 487 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:14:04	1.00 km	4.27 km/h	14:04 min/km	106 bpm	46 rpm
2	00:10:35	1.00 km	5.67 km/h	10:35 min/km	106 bpm	61 rpm
3	00:10:24	1.00 km	5.77 km/h	10:24 min/km	100 bpm	62 rpm
4	00:10:14	1.00 km	5.86 km/h	10:14 min/km	112 bpm	62 rpm
5	00:10:33	1.00 km	5.69 km/h	10:33 min/km	100 bpm	59 rpm
6	00:10:27	1.00 km	5.74 km/h	10:27 min/km	109 bpm	62 rpm
7	00:11:13	1.00 km	5.35 km/h	11:13 min/km	118 bpm	58 rpm
8	00:09:54	1.00 km	6.06 km/h	09:54 min/km	107 bpm	63 rpm
9	00:09:59	1.00 km	6.01 km/h	09:59 min/km	104 bpm	63 rpm
10	00:10:00	1.00 km	6.00 km/h	10:00 min/km	100 bpm	62 rpm
11	00:10:12	1.00 km	5.88 km/h	10:12 min/km	103 bpm	62 rpm
12	00:10:13	1.00 km	5.87 km/h	10:13 min/km	93 bpm	62 rpm
13	00:10:19	1.00 km	5.82 km/h	10:19 min/km	102 bpm	62 rpm
14	00:10:12	1.00 km	5.88 km/h	10:12 min/km	103 bpm	62 rpm
15	00:14:48	1.00 km	4.05 km/h	14:48 min/km	97 bpm	46 rpm
16	00:10:49	1.00 km	5.55 km/h	10:49 min/km	105 bpm	62 rpm
17	00:03:20	0.31 km	5.58 km/h	10:45 min/km	110 bpm	62 rpm