Laufen

Added by bonden, 487 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:38	1.00 km	5.64 km/h	10:38 min/km	106 bpm	59 rpm
2	00:11:04	1.00 km	5.42 km/h	11:04 min/km	98 bpm	56 rpm
3	00:10:27	1.00 km	5.74 km/h	10:27 min/km	97 bpm	60 rpm
4	00:11:02	1.00 km	5.44 km/h	11:02 min/km	109 bpm	57 rpm
5	00:10:52	1.00 km	5.52 km/h	10:52 min/km	97 bpm	59 rpm
6	00:12:29	1.00 km	4.81 km/h	12:29 min/km	104 bpm	53 rpm
7	00:10:51	1.00 km	5.53 km/h	10:51 min/km	106 bpm	60 rpm
8	00:10:58	1.00 km	5.47 km/h	10:58 min/km	110 bpm	58 rpm
9	00:11:08	1.00 km	5.39 km/h	11:08 min/km	98 bpm	59 rpm
10	00:09:47	1.00 km	6.13 km/h	09:47 min/km	107 bpm	63 rpm
11	00:10:11	1.00 km	5.89 km/h	10:11 min/km	101 bpm	62 rpm
12	00:09:59	1.00 km	6.01 km/h	09:59 min/km	102 bpm	63 rpm
13	00:10:09	1.00 km	5.91 km/h	10:09 min/km	96 bpm	63 rpm
14	00:01:50	0.18 km	5.89 km/h	10:11 min/km	101 bpm	62 rpm