MTB med lampa som pajjade

Added by aleckan, 487 Vor Wochen

Summary

	Dauer (min.sek)	01:38:50
	Strecke	29.14 km
	Geschwindigkeit	17.69 km/h
	Zeit pro km	03:24 min/km
	Puls	snitt 134 max 170
	Temperature	2.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	728 kcal

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:31

1.5%

Zone 1

98 - 116

50% - 60%

00:11:18

11.4%

Zone 2

117 - 136

60% - 70%

00:41:09

41.5%

Zone 3

137 - 155

70% - 80%

00:36:46

37.1%

Zone 4

156 - 175

80% - 90%

00:08:23

8.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

MTB med lampa som pajjade

Summary

Heart rate zones - Default