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Added by TWA76, 430 Vor Wochen

Summary

	Dauer (min.sek)	01:11:00
	Strecke	4.22 km
	Geschwindigkeit	3.57 km/h
	Zeit pro km	16:49 min/km
	Puls	snitt 139 max 188
	Temperature	14.6 °C
	Intensität	Normal
	Kalorien	544 kcal

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 139		Max 188	95%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:00:50

1.2%

Zone 1

99 - 118

50% - 60%

00:06:29

9.1%

Zone 2

119 - 138

60% - 70%

00:28:40

40.4%

Zone 3

139 - 157

70% - 80%

00:24:52

35.1%

Zone 4

158 - 177

80% - 90%

00:09:43

13.7%

Zone 5

> 178

90% - 100%

00:00:22

0.5%

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Summary

Heart rate zones - Default