Laufen

Added by bonden, 485 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:38	1.00 km	5.64 km/h	10:38 min/km	107 bpm	62 rpm
2	00:10:21	1.00 km	5.80 km/h	10:21 min/km	115 bpm	62 rpm
3	00:10:14	1.00 km	5.86 km/h	10:14 min/km	105 bpm	63 rpm
4	00:10:28	1.00 km	5.73 km/h	10:28 min/km	104 bpm	61 rpm
5	00:10:49	1.00 km	5.55 km/h	10:49 min/km	105 bpm	60 rpm
6	00:10:16	1.00 km	5.84 km/h	10:16 min/km	104 bpm	63 rpm
7	00:10:25	1.00 km	5.76 km/h	10:25 min/km	119 bpm	63 rpm
8	00:10:24	1.00 km	5.77 km/h	10:24 min/km	111 bpm	63 rpm
9	00:10:46	1.00 km	5.57 km/h	10:46 min/km	101 bpm	62 rpm
10	00:10:16	1.00 km	5.84 km/h	10:16 min/km	102 bpm	63 rpm
11	00:10:16	1.00 km	5.84 km/h	10:16 min/km	104 bpm	63 rpm
12	00:10:02	1.00 km	5.98 km/h	10:02 min/km	103 bpm	63 rpm
13	00:10:08	1.00 km	5.92 km/h	10:08 min/km	101 bpm	64 rpm
14	00:02:34	0.25 km	5.84 km/h	10:16 min/km	109 bpm	63 rpm