 | Dauer (min.sek) | 01:03:48 |
 | Strecke | 0.75 km |
 | Geschwindigkeit | 0.71 km/h |
| Zeit pro km | 85:04 min/km |
 | Cadence | snitt 20 max 32 |
 | Intensität | Normal |
 | Kalorien | 221 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
- |
28 rpm |
| 2 |
00:05:11 |
0.10 km |
1.16 km/h |
51:50 min/km |
- |
17 rpm |
| 3 |
00:03:53 |
0.03 km |
0.46 km/h |
129:27 min/km |
- |
18 rpm |
| 4 |
00:09:07 |
0.02 km |
0.13 km/h |
455:50 min/km |
- |
25 rpm |
| 5 |
00:02:55 |
0.03 km |
0.62 km/h |
97:13 min/km |
- |
15 rpm |
| 6 |
00:02:09 |
0.02 km |
0.56 km/h |
107:30 min/km |
- |
18 rpm |
| 7 |
00:02:14 |
0.03 km |
0.81 km/h |
74:27 min/km |
- |
20 rpm |
| 8 |
00:07:03 |
0.02 km |
0.17 km/h |
352:30 min/km |
- |
19 rpm |
| 9 |
00:02:05 |
0.03 km |
0.86 km/h |
69:27 min/km |
- |
25 rpm |
| 10 |
00:05:05 |
0.10 km |
1.18 km/h |
50:50 min/km |
- |
17 rpm |
| 11 |
00:03:43 |
0.12 km |
1.94 km/h |
30:58 min/km |
- |
21 rpm |
| 12 |
00:03:00 |
0.03 km |
0.60 km/h |
100:00 min/km |
- |
19 rpm |
| 13 |
00:02:14 |
0.02 km |
0.54 km/h |
111:40 min/km |
- |
20 rpm |
| 14 |
00:03:17 |
0.03 km |
0.55 km/h |
109:27 min/km |
- |
23 rpm |
| 15 |
00:02:27 |
0.02 km |
0.49 km/h |
122:30 min/km |
- |
19 rpm |
| 16 |
00:05:41 |
0.03 km |
0.32 km/h |
189:27 min/km |
- |
21 rpm |
| 17 |
00:01:47 |
0.02 km |
0.67 km/h |
89:10 min/km |
- |
23 rpm |
|
