Skejt i Rudan

Added by aleckan, 484 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:45	1.00 km	12.63 km/h	04:45 min/km	162 bpm
2	00:03:58	1.00 km	15.13 km/h	03:58 min/km	178 bpm
3	00:03:15	1.00 km	18.46 km/h	03:15 min/km	178 bpm
4	00:03:36	1.00 km	16.67 km/h	03:36 min/km	180 bpm
5	00:03:35	1.00 km	16.74 km/h	03:35 min/km	183 bpm
6	00:03:13	1.00 km	18.65 km/h	03:13 min/km	184 bpm
7	00:03:50	1.00 km	15.65 km/h	03:50 min/km	178 bpm
8	00:03:25	1.00 km	17.56 km/h	03:25 min/km	184 bpm
9	00:03:46	1.00 km	15.93 km/h	03:46 min/km	184 bpm
10	00:04:32	1.00 km	13.24 km/h	04:32 min/km	174 bpm
11	00:03:49	1.00 km	15.72 km/h	03:49 min/km	176 bpm
12	00:03:57	1.00 km	15.19 km/h	03:57 min/km	179 bpm
13	00:03:54	1.00 km	15.38 km/h	03:54 min/km	177 bpm
14	00:03:29	1.00 km	17.22 km/h	03:29 min/km	178 bpm
15	00:03:44	1.00 km	16.07 km/h	03:44 min/km	178 bpm
16	00:03:54	1.00 km	15.38 km/h	03:54 min/km	179 bpm
17	00:06:22	1.00 km	9.42 km/h	06:22 min/km	168 bpm
18	00:03:46	1.00 km	15.93 km/h	03:46 min/km	175 bpm
19	00:03:49	1.00 km	15.72 km/h	03:49 min/km	176 bpm
20	00:04:00	1.00 km	15.00 km/h	04:00 min/km	175 bpm
21	00:03:36	1.00 km	16.67 km/h	03:36 min/km	171 bpm
22	00:03:33	1.00 km	16.90 km/h	03:33 min/km	177 bpm
23	00:03:45	1.00 km	16.00 km/h	03:45 min/km	177 bpm
24	00:03:52	1.00 km	15.52 km/h	03:52 min/km	176 bpm
25	00:03:17	1.00 km	18.27 km/h	03:17 min/km	176 bpm
26	00:03:26	1.00 km	17.48 km/h	03:26 min/km	183 bpm
27	00:04:21	0.09 km	1.24 km/h	48:20 min/km	179 bpm