Trainer 4x4min

Added by aleckan, 484 Vor Wochen

Summary

	Dauer (min.sek)	00:52:23
	Strecke	27.64 km
	Geschwindigkeit	31.66 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 156 max 191
	Cadence	snitt 80 max 99
	Temperature	18.5 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	607 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.1%

Zone 1

98 - 116

50% - 60%

00:00:25

0.8%

Zone 2

117 - 136

60% - 70%

00:05:38

10.7%

Zone 3

137 - 155

70% - 80%

00:25:05

47.9%

Zone 4

156 - 175

80% - 90%

00:07:21

14.0%

Zone 5

> 176

90% - 100%

00:13:21

25.5%

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Trainer 4x4min

Summary

Heart rate zones - Default