Trainer lugnt

Added by aleckan, 481 Vor Wochen

Summary

	Dauer (min.sek)	00:49:59
	Strecke	32.64 km
	Geschwindigkeit	39.18 km/h
	Zeit pro km	01:32 min/km
	Puls	snitt 142 max 160
	Cadence	snitt 84 max 100
	Temperature	19 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	492 kcal

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:38

1.3%

Zone 2

117 - 136

60% - 70%

00:10:21

20.7%

Zone 3

137 - 155

70% - 80%

00:36:15

72.5%

Zone 4

156 - 175

80% - 90%

00:02:36

5.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Trainer lugnt

Summary

Heart rate zones - Default