Gehen

Added by mosjonist, 478 Vor Wochen

Summary

	Dauer (min.sek)	01:30:59
	Strecke	5.05 km
	Geschwindigkeit	3.33 km/h
	Zeit pro km	18:01 min/km
	Puls	snitt 104 max 139
	Cadence	snitt 35 max 103
	Intensität	Normal
	Kalorien	464 kcal

Det här träningspasset har importerats. Styrke + promenad

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

60%	Average 104		Max 139	80%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:12:53

14.2%

Zone 1

88 - 104

50% - 60%

00:37:28

41.2%

Zone 2

105 - 121

60% - 70%

00:27:25

30.1%

Zone 3

122 - 139

70% - 80%

00:13:14

14.5%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Gehen

Summary

Heart rate zones - Default