MTB gravel på Järva

Added by aleckan, 479 Vor Wochen

Summary

	Dauer (min.sek)	02:15:06
	Strecke	44.35 km
	Geschwindigkeit	19.70 km/h
	Zeit pro km	03:03 min/km
	Puls	snitt 145 max 177
	Temperature	7.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1130 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

0.4%

Zone 1

98 - 116

50% - 60%

00:02:37

1.9%

Zone 2

117 - 136

60% - 70%

00:29:15

21.6%

Zone 3

137 - 155

70% - 80%

01:19:37

58.8%

Zone 4

156 - 175

80% - 90%

00:23:14

17.1%

Zone 5

> 176

90% - 100%

00:00:17

0.2%

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MTB gravel på Järva

Summary

Heart rate zones - Default