 | Dauer (min.sek) | 02:04:58 |
 | Strecke | 20.60 km |
 | Geschwindigkeit | 9.89 km/h |
| Zeit pro km | 06:04 min/km |
 | Cadence | snitt 10 max 111 |
 | Intensität | Normal |
 | Kalorien | 1588 kcal |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
- |
17 rpm |
| 2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
2 rpm |
| 3 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
6 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
9 rpm |
| 5 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
8 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
13 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
8 rpm |
| 8 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
- |
4 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
15 rpm |
| 10 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
- |
24 rpm |
| 11 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
7 rpm |
| 12 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
5 rpm |
| 13 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
7 rpm |
| 14 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
13 rpm |
| 15 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
2 rpm |
| 16 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
- |
14 rpm |
| 17 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
6 rpm |
| 18 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
31 rpm |
| 19 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
17 rpm |
| 20 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
2 rpm |
| 21 |
27:11:33 |
0.60 km |
0.02 km/h |
2719:15 min/km |
- |
9 rpm |
|
