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Added by aleckan, 421 Vor Wochen

Summary

	Dauer (min.sek)	00:51:26
	Strecke	25.48 km
	Geschwindigkeit	29.72 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 156 max 181
	Cadence	snitt 84 max 116
	Temperature	5.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	574 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:48

3.2%

Zone 2

117 - 136

60% - 70%

00:07:51

14.2%

Zone 3

137 - 155

70% - 80%

00:14:36

26.4%

Zone 4

156 - 175

80% - 90%

00:26:33

47.9%

Zone 5

> 176

90% - 100%

00:04:36

8.3%

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Till jobbet

Summary

Heart rate zones - Default