Avkortad distans till Gnesta

Added by aleckan, 420 Vor Wochen

Summary

	Dauer (min.sek)	02:33:13
	Strecke	81.33 km
	Geschwindigkeit	31.85 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 148 max 174
	Cadence	snitt 87 max 120
	Temperature	1.3 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1317 kcal

Kallt å snö gjorde att det fick bli tåget tillbaka

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:03:41

2.4%

Zone 2

117 - 136

60% - 70%

00:19:44

12.8%

Zone 3

137 - 155

70% - 80%

01:27:39

57.0%

Zone 4

156 - 175

80% - 90%

00:42:29

27.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Avkortad distans till Gnesta

Summary

Heart rate zones - Default