Laufen

Added by bonden, 474 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:05	0.40 km	11.52 km/h	05:13 min/km	159 bpm	87 rpm
2	00:01:00	0.11 km	6.60 km/h	09:05 min/km	157 bpm	63 rpm
3	00:02:06	0.40 km	11.43 km/h	05:15 min/km	166 bpm	87 rpm
4	00:01:00	0.09 km	5.40 km/h	11:07 min/km	151 bpm	60 rpm
5	00:02:01	0.40 km	11.90 km/h	05:03 min/km	159 bpm	86 rpm
6	00:01:00	0.09 km	5.40 km/h	11:07 min/km	151 bpm	61 rpm
7	00:02:01	0.40 km	11.90 km/h	05:03 min/km	158 bpm	86 rpm
8	00:01:00	0.11 km	6.60 km/h	09:05 min/km	144 bpm	64 rpm
9	00:01:58	0.40 km	12.20 km/h	04:55 min/km	158 bpm	87 rpm
10	00:01:00	0.10 km	6.00 km/h	10:00 min/km	153 bpm	64 rpm
11	00:01:55	0.40 km	12.52 km/h	04:48 min/km	156 bpm	87 rpm
12	00:01:00	0.09 km	5.40 km/h	11:07 min/km	152 bpm	61 rpm
13	00:02:05	0.40 km	11.52 km/h	05:13 min/km	162 bpm	86 rpm
14	00:01:00	0.09 km	5.40 km/h	11:07 min/km	153 bpm	60 rpm
15	00:02:11	0.40 km	10.99 km/h	05:28 min/km	162 bpm	86 rpm
16	00:01:00	0.09 km	5.40 km/h	11:07 min/km	150 bpm	61 rpm
17	00:02:09	0.40 km	11.16 km/h	05:23 min/km	162 bpm	86 rpm
18	00:01:00	0.09 km	5.40 km/h	11:07 min/km	154 bpm	60 rpm
19	00:02:09	0.40 km	11.16 km/h	05:23 min/km	162 bpm	85 rpm
20	00:01:00	0.10 km	6.00 km/h	10:00 min/km	152 bpm	63 rpm