MTB från jobbet

Added by aleckan, 419 Vor Wochen

Summary

	Dauer (min.sek)	00:50:13
	Strecke	21.18 km
	Geschwindigkeit	25.31 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 160 max 188
	Temperature	8.1 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	617 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:14

2.3%

Zone 1

98 - 116

50% - 60%

00:03:17

6.1%

Zone 2

117 - 136

60% - 70%

00:02:36

4.8%

Zone 3

137 - 155

70% - 80%

00:11:17

20.9%

Zone 4

156 - 175

80% - 90%

00:26:47

49.7%

Zone 5

> 176

90% - 100%

00:08:43

16.2%

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MTB från jobbet

Summary

Heart rate zones - Default