 | Dauer (min.sek) | 00:12:14 |
 | Strecke | 1.97 km |
 | Geschwindigkeit | 9.66 km/h |
| Zeit pro km | 06:13 min/km |
 | Puls | snitt 154 max 175 |
 | Cadence | snitt 77 max 96 |
 | Intensität | Normal |
 | Kalorien | 183 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:01:13 |
0.30 km |
14.79 km/h |
04:03 min/km |
160 bpm |
91 rpm |
| 2 |
00:01:05 |
0.10 km |
5.54 km/h |
10:50 min/km |
152 bpm |
62 rpm |
| 3 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
155 bpm |
89 rpm |
| 4 |
00:01:05 |
0.09 km |
4.98 km/h |
12:02 min/km |
144 bpm |
56 rpm |
| 5 |
00:01:22 |
0.30 km |
13.17 km/h |
04:33 min/km |
160 bpm |
90 rpm |
| 6 |
00:01:05 |
0.09 km |
4.98 km/h |
12:02 min/km |
154 bpm |
58 rpm |
| 7 |
00:01:24 |
0.30 km |
12.86 km/h |
04:40 min/km |
151 bpm |
86 rpm |
| 8 |
00:01:05 |
0.08 km |
4.43 km/h |
13:32 min/km |
142 bpm |
48 rpm |
| 9 |
00:01:31 |
0.30 km |
11.87 km/h |
05:03 min/km |
162 bpm |
88 rpm |
| 10 |
00:01:05 |
0.11 km |
6.09 km/h |
09:51 min/km |
157 bpm |
63 rpm |
|
