MTB till jobbet

Added by aleckan, 418 Vor Wochen

Summary

	Dauer (min.sek)	01:11:19
	Strecke	28.29 km
	Geschwindigkeit	23.80 km/h
	Zeit pro km	02:31 min/km
	Puls	snitt 149 max 178
	Temperature	5.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	718 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:26

3.3%

Zone 2

117 - 136

60% - 70%

00:12:51

17.4%

Zone 3

137 - 155

70% - 80%

00:32:14

43.6%

Zone 4

156 - 175

80% - 90%

00:25:58

35.1%

Zone 5

> 176

90% - 100%

00:00:19

0.4%

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MTB till jobbet

Summary

Heart rate zones - Default