MTB från jobbet

Added by aleckan, 418 Vor Wochen

Summary

	Dauer (min.sek)	00:56:37
	Strecke	23.19 km
	Geschwindigkeit	24.58 km/h
	Zeit pro km	02:26 min/km
	Puls	snitt 148 max 176
	Temperature	8.5 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	580 kcal

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:19

7.1%

Zone 1

98 - 116

50% - 60%

00:01:30

2.5%

Zone 2

117 - 136

60% - 70%

00:08:04

13.4%

Zone 3

137 - 155

70% - 80%

00:27:33

45.6%

Zone 4

156 - 175

80% - 90%

00:18:54

31.3%

Zone 5

> 176

90% - 100%

00:00:04

0.1%

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MTB från jobbet

Summary

Heart rate zones - Default