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88

Freitag, 21. April 2017

MTB från jobbet

Added by aleckan, 438 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:56:37
DistanceStrecke23.19 km
GaugeGeschwindigkeit24.58 km/h
GaugeZeit pro km02:26 min/km
PulsePulssnitt 148   max 176
TemperatureTemperature8.5 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien580 kcal
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km50100150200

Summary

76%
Average
148
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:19
7.1%
Zone 1 98 - 116 50% - 60%
00:01:30
2.5%
Zone 2 117 - 136 60% - 70%
00:08:04
13.4%
Zone 3 137 - 155 70% - 80%
00:27:33
45.6%
Zone 4 156 - 175 80% - 90%
00:18:54
31.3%
Zone 5 > 176 90% - 100%
00:00:04
0.1%