 | Dauer (min.sek) | 02:03:20 |
 | Strecke | 35.12 km |
 | Geschwindigkeit | 17.09 km/h |
 | Zeit pro km | 03:31 min/km |
 | Puls | snitt 134 max 180 |
 | Intensität | Normal |
 | Kalorien | 1229 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:14 |
5.00 km |
14.83 km/h |
04:03 min/km |
126 bpm |
| 2 |
00:20:57 |
5.00 km |
14.32 km/h |
04:11 min/km |
139 bpm |
| 3 |
00:15:24 |
5.00 km |
19.48 km/h |
03:05 min/km |
132 bpm |
| 4 |
00:44:21 |
5.00 km |
6.76 km/h |
08:52 min/km |
136 bpm |
| 5 |
00:17:21 |
5.00 km |
17.29 km/h |
03:28 min/km |
139 bpm |
| 6 |
00:13:26 |
5.00 km |
22.33 km/h |
02:41 min/km |
129 bpm |
| 7 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
129 bpm |
| 8 |
01:36:19 |
0.12 km |
0.07 km/h |
802:38 min/km |
161 bpm |
|