MTB till jobbet

Added by aleckan, 418 Vor Wochen

Summary

	Dauer (min.sek)	01:28:00
	Strecke	30.06 km
	Geschwindigkeit	20.50 km/h
	Zeit pro km	02:56 min/km
	Puls	snitt 136 max 172
	Temperature	3.4 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	688 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 136		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

1.7%

Zone 1

98 - 116

50% - 60%

00:12:55

13.7%

Zone 2

117 - 136

60% - 70%

00:33:47

35.8%

Zone 3

137 - 155

70% - 80%

00:39:15

41.6%

Zone 4

156 - 175

80% - 90%

00:06:48

7.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB till jobbet

Summary

Heart rate zones - Default