Radfahren

Added by mosjonist, 471 Vor Wochen

Summary

	Dauer (min.sek)	03:28:25
	Strecke	106.91 km
	Geschwindigkeit	30.78 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 127 max 165
	Temperature	10.9 °C
	Intensität	Normal
	Kalorien	5075 kcal

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 127		Max 165	95%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:03:30

1.6%

Zone 1

88 - 104

50% - 60%

00:17:20

7.8%

Zone 2

105 - 121

60% - 70%

00:56:58

25.5%

Zone 3

122 - 139

70% - 80%

01:30:12

40.4%

Zone 4

140 - 157

80% - 90%

00:52:53

23.7%

Zone 5

> 158

90% - 100%

00:02:32

1.1%

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Radfahren

Summary

Heart rate zones - Default