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Added by aleckan, 416 Vor Wochen

Summary

	Dauer (min.sek)	00:49:43
	Strecke	24.07 km
	Geschwindigkeit	29.05 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 139 max 165
	Cadence	snitt 79 max 112
	Temperature	12.1 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	448 kcal

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

1.0%

Zone 1

98 - 116

50% - 60%

00:04:34

9.0%

Zone 2

117 - 136

60% - 70%

00:14:56

29.5%

Zone 3

137 - 155

70% - 80%

00:23:37

46.7%

Zone 4

156 - 175

80% - 90%

00:06:58

13.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default