Distans med Johan i finväder

Added by aleckan, 415 Vor Wochen

Summary

	Dauer (min.sek)	03:05:21
	Strecke	100.60 km
	Geschwindigkeit	32.57 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 84 max 122
	Temperature	11.4 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1839 kcal
	Score	15649

Kroppen kändes ok trots tre dagars halsont innan.

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Half-Leif and Aschbacher gefällt das

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:06:20

3.2%

Zone 2

117 - 136

60% - 70%

00:16:46

8.5%

Zone 3

137 - 155

70% - 80%

01:04:43

32.7%

Zone 4

156 - 175

80% - 90%

01:46:06

53.6%

Zone 5

> 176

90% - 100%

00:04:02

2.0%

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Distans med Johan i finväder

Summary

Heart rate zones - Default