Laufen

Added by bonden, 469 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:00	0.80 km	9.60 km/h	06:15 min/km	129 bpm	83 rpm
2	00:02:30	0.07 km	1.68 km/h	35:43 min/km	103 bpm	20 rpm
3	00:01:30	0.41 km	16.40 km/h	03:40 min/km	160 bpm	91 rpm
4	00:01:01	0.05 km	2.95 km/h	20:20 min/km	152 bpm	42 rpm
5	00:01:38	0.43 km	15.80 km/h	03:48 min/km	168 bpm	92 rpm
6	00:01:11	0.03 km	1.52 km/h	39:27 min/km	150 bpm	31 rpm
7	00:01:50	0.43 km	14.07 km/h	04:16 min/km	162 bpm	90 rpm
8	00:01:18	0.03 km	1.38 km/h	43:20 min/km	144 bpm	21 rpm
9	00:01:53	0.43 km	13.70 km/h	04:23 min/km	158 bpm	89 rpm
10	00:06:10	0.31 km	3.02 km/h	19:54 min/km	119 bpm	41 rpm
11	00:00:36	0.20 km	20.00 km/h	03:00 min/km	140 bpm	101 rpm
12	00:02:21	0.22 km	5.62 km/h	10:41 min/km	144 bpm	60 rpm
13	00:00:39	0.20 km	18.46 km/h	03:15 min/km	154 bpm	97 rpm
14	00:02:27	0.22 km	5.39 km/h	11:08 min/km	140 bpm	58 rpm
15	00:00:42	0.20 km	17.14 km/h	03:30 min/km	147 bpm	94 rpm
16	00:02:22	0.21 km	5.32 km/h	11:16 min/km	137 bpm	60 rpm
17	00:00:42	0.20 km	17.14 km/h	03:30 min/km	150 bpm	92 rpm
18	00:02:18	0.22 km	5.74 km/h	10:27 min/km	138 bpm	60 rpm
19	00:00:42	0.20 km	17.14 km/h	03:30 min/km	152 bpm	95 rpm
20	00:02:24	0.21 km	5.25 km/h	11:26 min/km	137 bpm	60 rpm
21	00:00:44	0.20 km	16.36 km/h	03:40 min/km	153 bpm	94 rpm
22	00:04:34	0.83 km	10.91 km/h	05:30 min/km	163 bpm	85 rpm