Laufen

Added by gillargavle, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	00:41:13
	Strecke	4.66 km
	Geschwindigkeit	6.79 km/h
	Zeit pro km	08:50 min/km
	Puls	snitt 94 max 127
	Cadence	snitt 75 max 108
	Power	snitt 141 max 288
	Temperature	18 °C
	Intensität	Normal
	Kalorien	213 kcal
	Score	3822

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

48%	Average 94		Max 127	65%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:27:04

65.8%

Zone 1

98 - 117

50% - 60%

00:12:20

30.0%

Zone 2

118 - 136

60% - 70%

00:01:44

4.2%

Zone 3

137 - 156

70% - 80%

00:00:00

0.0%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default