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Samstag, 27. Mai 2017

Somrig medeldistans i Bergslagen

Added by aleckan, 413 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:33:32
	Strecke	80.99 km
	Geschwindigkeit	31.65 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 87 max 124
	Temperature	27.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1603 kcal
	Score	12954

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

0.4%

Zone 1

98 - 116

50% - 60%

00:00:55

0.6%

Zone 2

117 - 136

60% - 70%

00:18:34

11.4%

Zone 3

137 - 155

70% - 80%

00:47:18

29.1%

Zone 4

156 - 175

80% - 90%

01:34:14

57.9%

Zone 5

> 176

90% - 100%

00:01:08

0.7%