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Added by aleckan, 412 Vor Wochen

Summary

	Dauer (min.sek)	00:52:46
	Strecke	23.31 km
	Geschwindigkeit	26.51 km/h
	Zeit pro km	02:16 min/km
	Puls	snitt 133 max 170
	Cadence	snitt 79 max 118
	Temperature	15.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	423 kcal
	Score	4432

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:28

7.8%

Zone 1

98 - 116

50% - 60%

00:07:15

12.7%

Zone 2

117 - 136

60% - 70%

00:22:44

39.9%

Zone 3

137 - 155

70% - 80%

00:20:08

35.3%

Zone 4

156 - 175

80% - 90%

00:02:27

4.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default