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Added by aleckan, 412 Vor Wochen

Summary

	Dauer (min.sek)	00:46:56
	Strecke	22.34 km
	Geschwindigkeit	28.56 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 144 max 184
	Cadence	snitt 79 max 114
	Temperature	16.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	411 kcal
	Score	3934

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:04

8.1%

Zone 2

117 - 136

60% - 70%

00:17:23

34.8%

Zone 3

137 - 155

70% - 80%

00:16:39

33.4%

Zone 4

156 - 175

80% - 90%

00:10:15

20.5%

Zone 5

> 176

90% - 100%

00:01:33

3.1%

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Från jobbet

Summary

Heart rate zones - Default