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Mittwoch, 21. Juni 2017

Från jobbet

Added by aleckan, 409 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:46:08
	Strecke	20.69 km
	Geschwindigkeit	26.91 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 134 max 178
	Cadence	snitt 77 max 113
	Temperature	18.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	387 kcal
	Score	3893

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:22

2.9%

Zone 1

98 - 116

50% - 60%

00:05:28

11.4%

Zone 2

117 - 136

60% - 70%

00:22:42

47.5%

Zone 3

137 - 155

70% - 80%

00:12:52

26.9%

Zone 4

156 - 175

80% - 90%

00:05:05

10.6%

Zone 5

> 176

90% - 100%

00:00:21

0.7%