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Added by aleckan, 409 Vor Wochen

Summary

	Dauer (min.sek)	00:49:10
	Strecke	21.51 km
	Geschwindigkeit	26.25 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 127 max 158
	Cadence	snitt 76 max 141
	Temperature	19 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	356 kcal
	Score	4148

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:36

8.9%

Zone 1

98 - 116

50% - 60%

00:09:20

18.1%

Zone 2

117 - 136

60% - 70%

00:21:56

42.5%

Zone 3

137 - 155

70% - 80%

00:14:12

27.5%

Zone 4

156 - 175

80% - 90%

00:01:31

2.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default