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Freitag, 14. Juli 2017

Grusbus dag 2

Added by aleckan, 462 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:22:02
	Strecke	32.44 km
	Geschwindigkeit	23.73 km/h
	Zeit pro km	02:32 min/km
	Puls	snitt 137 max 164
	Temperature	14.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	697 kcal
	Score	5543

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.7%

Zone 1

98 - 116

50% - 60%

00:06:12

7.4%

Zone 2

117 - 136

60% - 70%

00:33:03

39.3%

Zone 3

137 - 155

70% - 80%

00:39:11

46.6%

Zone 4

156 - 175

80% - 90%

00:05:02

6.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%