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Dienstag, 1. August 2017

Semestercykling

Added by aleckan, 459 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:12:32
	Strecke	97.82 km
	Geschwindigkeit	30.48 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 155 max 183
	Cadence	snitt 84 max 115
	Temperature	20.5 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2020 kcal
	Score	16250

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:32:14

14.4%

Zone 2

117 - 136

60% - 70%

00:17:27

7.8%

Zone 3

137 - 155

70% - 80%

01:05:40

29.3%

Zone 4

156 - 175

80% - 90%

01:43:30

46.2%

Zone 5

> 176

90% - 100%

00:05:23

2.4%