MTB i Lida med Jonas

Added by aleckan, 458 Vor Wochen

Summary

	Dauer (min.sek)	03:16:56
	Strecke	56.92 km
	Geschwindigkeit	17.34 km/h
	Zeit pro km	03:28 min/km
	Puls	snitt 130 max 173
	Temperature	18 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1347 kcal
	Score	13284

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:51

4.4%

Zone 1

98 - 116

50% - 60%

00:49:49

22.5%

Zone 2

117 - 136

60% - 70%

01:29:13

40.2%

Zone 3

137 - 155

70% - 80%

01:00:45

27.4%

Zone 4

156 - 175

80% - 90%

00:12:12

5.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB i Lida med Jonas

Summary

Heart rate zones - Default