Cykellek med Farstaklungan

Added by aleckan, 402 Vor Wochen

Summary

	Dauer (min.sek)	02:49:43
	Strecke	96.53 km
	Geschwindigkeit	34.13 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 154 max 190
	Cadence	snitt 86 max 133
	Temperature	16.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1597 kcal
	Score	14316

Formen som man förtjänar...

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:06:14

3.4%

Zone 2

117 - 136

60% - 70%

00:24:00

13.2%

Zone 3

137 - 155

70% - 80%

01:15:02

41.3%

Zone 4

156 - 175

80% - 90%

01:00:03

33.1%

Zone 5

> 176

90% - 100%

00:16:05

8.9%

Login

Cykellek med Farstaklungan

Summary

Heart rate zones - Default