Cykelvasan

Added by aleckan, 401 Vor Wochen

Summary

	Dauer (min.sek)	03:15:52
	Strecke	94.04 km
	Geschwindigkeit	28.81 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 168 max 188
	Temperature	13.7 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	2258 kcal
	Score	13214

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

87%	Average 168		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:53

0.5%

Zone 3

137 - 155

70% - 80%

00:19:28

9.9%

Zone 4

156 - 175

80% - 90%

02:24:11

73.6%

Zone 5

> 176

90% - 100%

00:31:25

16.0%

Login

Cykelvasan

Summary

Heart rate zones - Default