Återhämtning i kvällssolen med Jenny

Added by aleckan, 401 Vor Wochen

Summary

	Dauer (min.sek)	02:20:08
	Strecke	52.66 km
	Geschwindigkeit	22.55 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 105 max 162
	Cadence	snitt 67 max 149
	Temperature	16.9 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	618 kcal
	Score	11836

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

54%	Average 105		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:52:36

35.2%

Zone 1

98 - 116

50% - 60%

01:02:31

41.8%

Zone 2

117 - 136

60% - 70%

00:30:06

20.1%

Zone 3

137 - 155

70% - 80%

00:03:52

2.6%

Zone 4

156 - 175

80% - 90%

00:00:28

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning i kvällssolen med Jenny

Summary

Heart rate zones - Default