Get the app Contact Login Create account

Mittwoch, 16. August 2017

MTB från jobbet

Added by aleckan, 401 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:09:25
	Strecke	23.77 km
	Geschwindigkeit	20.55 km/h
	Zeit pro km	02:55 min/km
	Puls	snitt 116 max 162
	Temperature	17 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	393 kcal
	Score	5851

Kein Kommentar

2 gefällt das

Aschbacher and Anders_Gran gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

60%	Average 116		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:28

19.7%

Zone 1

98 - 116

50% - 60%

00:25:09

34.2%

Zone 2

117 - 136

60% - 70%

00:23:32

32.0%

Zone 3

137 - 155

70% - 80%

00:07:30

10.2%

Zone 4

156 - 175

80% - 90%

00:02:47

3.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%