 | Dauer (min.sek) | 03:15:21 |
 | Strecke | 59.50 km |
 | Geschwindigkeit | 18.27 km/h |
| Zeit pro km | 03:17 min/km |
 | Puls | snitt 148 max 198 |
 | Temperature | 15.3 °C |
 | Intensität | Normal |
 | Kalorien | 1734 kcal |
 | Score | 13193 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:16 |
5.00 km |
15.57 km/h |
03:51 min/km |
137 bpm |
| 2 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
160 bpm |
| 3 |
00:21:36 |
5.00 km |
13.89 km/h |
04:19 min/km |
160 bpm |
| 4 |
00:21:40 |
5.00 km |
13.85 km/h |
04:20 min/km |
137 bpm |
| 5 |
00:20:27 |
5.00 km |
14.67 km/h |
04:05 min/km |
142 bpm |
| 6 |
00:17:24 |
5.00 km |
17.24 km/h |
03:29 min/km |
144 bpm |
| 7 |
00:23:45 |
5.00 km |
12.63 km/h |
04:45 min/km |
132 bpm |
| 8 |
00:13:32 |
5.00 km |
22.17 km/h |
02:42 min/km |
151 bpm |
| 9 |
00:14:07 |
5.00 km |
21.25 km/h |
02:49 min/km |
155 bpm |
| 10 |
00:17:21 |
5.00 km |
17.29 km/h |
03:28 min/km |
155 bpm |
| 11 |
00:12:52 |
5.00 km |
23.32 km/h |
02:34 min/km |
155 bpm |
| 12 |
00:13:51 |
4.50 km |
19.49 km/h |
03:05 min/km |
146 bpm |
|
