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Dienstag, 22. August 2017

Till jobbet med Djurgårdssnurr

Added by aleckan, 400 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:18:32
	Strecke	36.66 km
	Geschwindigkeit	28.01 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 134 max 167
	Cadence	snitt 84 max 118
	Temperature	12.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	588 kcal
	Score	6617

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

1.4%

Zone 1

98 - 116

50% - 60%

00:09:30

12.0%

Zone 2

117 - 136

60% - 70%

00:34:11

43.1%

Zone 3

137 - 155

70% - 80%

00:26:15

33.1%

Zone 4

156 - 175

80% - 90%

00:08:18

10.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%