  | Dauer (min.sek) | 01:24:16 | 
		 
				
			  | Strecke | 8.70 km | 
		 
				
			  | Geschwindigkeit | 6.19 km/h | 
		 
		
			  | Zeit pro km | 09:41 min/km | 
		 
										
			  | Puls | snitt 135   max 173 | 
		 
						
			  | Cadence | snitt 76   max 127 | 
		 
										
			  | Intensität | Normal | 
		 
						
			  | Kalorien | 874 kcal | 
		 
						
			  | Score | 7820 | 
		 
				 
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				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
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        					| 
        						 Dauer (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distanz 
        						0.00 km 
        					 | 
        					
        						 Geschwindigkeit 
        						0.00 km/h 
        					 | 
        					
        						 Zeit pro km 
        						00:00 min/km 
        					 | 
        					
        						 Höhe 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Dauer (min.sek) | 
					Teilstrecke | 
					Geschwindigkeit | 
					Zeit pro km | 
					Puls | 
										Cadence | 
														 
																																
					| 1 | 
					00:08:09 | 
					1.00 km | 
					7.36 km/h | 
					08:09 min/km | 
					133 bpm | 
										73 rpm | 
														 
																												
					| 2 | 
					00:10:57 | 
					1.00 km | 
					5.48 km/h | 
					10:57 min/km | 
					127 bpm | 
										68 rpm | 
														 
																												
					| 3 | 
					00:11:44 | 
					1.00 km | 
					5.11 km/h | 
					11:44 min/km | 
					127 bpm | 
										68 rpm | 
														 
																												
					| 4 | 
					00:11:03 | 
					1.00 km | 
					5.43 km/h | 
					11:03 min/km | 
					133 bpm | 
										67 rpm | 
														 
																												
					| 5 | 
					00:09:16 | 
					1.00 km | 
					6.47 km/h | 
					09:16 min/km | 
					131 bpm | 
										76 rpm | 
														 
																												
					| 6 | 
					00:13:17 | 
					1.00 km | 
					4.52 km/h | 
					13:17 min/km | 
					132 bpm | 
										58 rpm | 
														 
																												
					| 7 | 
					00:07:16 | 
					1.00 km | 
					8.26 km/h | 
					07:16 min/km | 
					134 bpm | 
										80 rpm | 
														 
																												
					| 8 | 
					00:08:46 | 
					1.00 km | 
					6.84 km/h | 
					08:46 min/km | 
					156 bpm | 
										79 rpm | 
														 
																												
					| 9 | 
					00:03:57 | 
					0.70 km | 
					10.63 km/h | 
					05:39 min/km | 
					162 bpm | 
										86 rpm | 
														 
																 
							 
		 
				
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