 | Dauer (min.sek) | 01:44:35 |
 | Strecke | 30.36 km |
 | Geschwindigkeit | 17.42 km/h |
 | Zeit pro km | 03:27 min/km |
 | Puls | snitt 161 max 195 |
 | Temperature | 12.3 °C |
 | Intensität | Normal |
 | Kalorien | 987 kcal |
 | Score | 7052 |
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:39 |
5.00 km |
23.72 km/h |
02:32 min/km |
150 bpm |
| 2 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
159 bpm |
| 3 |
00:27:50 |
5.00 km |
10.78 km/h |
05:34 min/km |
176 bpm |
| 4 |
00:20:25 |
5.00 km |
14.69 km/h |
04:05 min/km |
167 bpm |
| 5 |
00:14:34 |
5.00 km |
20.59 km/h |
02:55 min/km |
148 bpm |
| 6 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
149 bpm |
| 7 |
00:01:27 |
0.36 km |
14.90 km/h |
04:02 min/km |
153 bpm |
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