MTB till jobbet

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	01:27:05
	Strecke	29.41 km
	Geschwindigkeit	20.26 km/h
	Zeit pro km	02:58 min/km
	Puls	snitt 144 max 183
	Temperature	10.9 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	897 kcal
	Score	5883

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

2.2%

Zone 1

98 - 116

50% - 60%

00:09:00

9.8%

Zone 2

117 - 136

60% - 70%

00:20:51

22.8%

Zone 3

137 - 155

70% - 80%

00:36:29

39.8%

Zone 4

156 - 175

80% - 90%

00:20:12

22.0%

Zone 5

> 176

90% - 100%

00:03:02

3.3%

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MTB till jobbet

Summary

Heart rate zones - Default