Till jobbet

Added by aleckan, 452 Vor Wochen

Summary

	Dauer (min.sek)	00:50:50
	Strecke	25.26 km
	Geschwindigkeit	29.82 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 150 max 186
	Cadence	snitt 90 max 134
	Temperature	6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	616 kcal
	Score	4267

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.3%

Zone 1

98 - 116

50% - 60%

00:02:20

4.5%

Zone 2

117 - 136

60% - 70%

00:07:55

15.1%

Zone 3

137 - 155

70% - 80%

00:23:30

44.9%

Zone 4

156 - 175

80% - 90%

00:17:11

32.8%

Zone 5

> 176

90% - 100%

00:01:19

2.5%

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Till jobbet

Summary

Heart rate zones - Default