Från jobbet med extrasnurr

Added by aleckan, 452 Vor Wochen

Summary

	Dauer (min.sek)	01:41:21
	Strecke	52.08 km
	Geschwindigkeit	30.83 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 88 max 209
	Temperature	8.8 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1202 kcal
	Score	8551

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:02

1.9%

Zone 1

98 - 116

50% - 60%

00:03:09

3.0%

Zone 2

117 - 136

60% - 70%

00:11:10

10.5%

Zone 3

137 - 155

70% - 80%

00:32:41

30.7%

Zone 4

156 - 175

80% - 90%

00:54:25

51.1%

Zone 5

> 176

90% - 100%

00:03:00

2.8%

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Från jobbet med extrasnurr

Summary

Heart rate zones - Default